Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

How many women have accidentally pooped their pants and became turned on afterwards?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

Your gut health is responsible for producing energy.

- Fruits

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12. Eat plenty of whole, high-quality foods:

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

3. Stop eating late at night

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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- Fish & Poultry

- Red meat

Hang out with people who motivate you.

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7. Remove processed food from your diet.

- Raw dairy

4. Drink at least 3l of water daily.

How can we become the best humans? How can we trust each other?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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